This test is simple to conduct and requires minimal equipment. Understanding this number will help you train more efficiently, safely, and measure progress over time. The Harvard Step Test is used to measure a clients aerobic fitness, being a predictive test of their VO2max.It tests the cardiovascular system and reflects the general capacity of body to cope with increased physical work load and ability to recover from it. This is the point when lactic acid begins to increase rapidly. Anabolic Threshold -VO2 Max testing reveals your anabolic threshold. (Did you know there was a spot for this in your health app on your iPhone?!)ĥ. Cardiovascular endurance, also known as cardiorespiratory endurance, can be measured by simple fitness tests to assess how well your body functions to bring oxygen to muscles during exercise.This measurement can be used to assess overall health. Improve your wearable technology’s accuracy by implementing your score after your VO2 Max test at APEX. Long-Term Health Data – Wearable technology, such as the Apple Watch, helps measure and track your overall health with a variety of data points – such as VO2 Max. With this information, you can know how much time to spend during each workout in each zone to burn the amount of calories you need to reach your health, wellness and fitness goalsĤ. Unique Heart Rate Training Zones – One VO2 Max test will show you your four, unique, heart rate training zones. Running, Hiking, and HIIT training programs are also great ways to work on VO2 Max improvement.ģ. This is especially useful for heart rate based training programs, such as Orangetheory Fitness. Track Improvement – You can never know the progress of something you don’t measure! Getting a VO2 Max prior to implementing a new exercise will help assess the improvements over time. Higher Scores Correlate to Increased Lifespan – Cardiovascular disease is the number killer in the United States! The American Heart Association has listed Cardiorespitory Fitness levels as a key indicator, right along with blood pressure, of cardiovascular disease risk.Ģ.
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